How to Replace Unwanted Habits and Start New Ones

So how do we bring about change? The science indicates that the only way to get rid of a habit is to replace it with something new. Each habit is responding to a need whether it's boredom, sadness, stress, or needing a break, so we have to offer ourselves a new habit that'll fill the need, in order for us to move away from the old habit.

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Kyle Somersall
Why We Need to Be Real About How We Feel

The reality is life is incredibly challenging by its very nature. We have a myriad of experiences, and moods, and feelings, and emotions. So why do we often feel like we have to repress parts of us that make us fully human?

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Dealing With Negative Thoughts After Messing Up

I’ve noticed that worries and frustrations are more productive when I use the surge of excitation to consider what I can learn from the situation and after reflecting, put my energy into forgiving myself and engaging with matters existing in the present moment.

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3 Simple and Quick Exercises to Find More Calm Today

We may not feel like we have the time to sit down for a 20 minute meditation session, but the following simple and quick mindfulness exercises can help us de-clutter our mind and find some calm during our day.

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What My Kids Taught Me: Lessons I Learned As a Teacher

The fear of being considered boring or uninteresting can have a huge effect on how we connect with those around us. At a party, we want to be liked, we want to be accepted, and we think the only way that will happen is if we have something important, intelligent or witty to say.

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