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Upcoming Events

my innerglow: Backyard Sound Bath & Art Show | June 27th

On Tuesday, June 27th at 7pm we’re coming together at 36 W 90th St. Suite B—a backyard art/yoga studio on the Upper West Side. Artist Sebastian Alappat will be showing his …

Tuesday Evening Sit | July 18th

Join us for a free guided meditation in Central Harlem with Kyle. Date: Tuesday, July 18th, 2017 Time: 7:00pm—8:00pm The meditation will last 25 minutes. After, there will be time to …

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How to Form a Habit

Almost everything we do each day is a habit. Think about your morning routine. When you woke up, what was the first thing you did and what did you do …